All elements of our health are connected, including our oral health and our physical and mental health. The mouth is the main pathway into the body and requires proper upkeep to keep it well-protected.
This idea is known as the mouth-body connection and is a priority of Family Dentistry of New Jersey (FDNJ). With our patient-centric dental services, our team has your full health in mind. Reach out to us to learn more about how we can help improve your oral health.
The Impact of Poor Oral Health
Bacteria thrive the most in warm, damp environments, making your mouth an ideal environment for growth and greatly influencing dental health’s impact on the body. Poor oral health can multiply bacteria, causing them to enter the bloodstream and impact other parts of your health.
Neglecting your oral health can create some negative health consequences in the long run, such as:
- Gum disease and tooth decay: Plaque — a sticky bacteria — can build up on your teeth and cause swollen, unhealthy gums. Poor oral health habits increase your risk of gum disease and tooth decay.
- Systemic health issues: When your gums continuously bleed, bacteria can enter the bloodstream and cause inflammation. Eventually, this can lead to heart disease, clogged arteries and blood clots.
- Discomfort and pain: Broken teeth, swollen gums and cavities can cause frequent pain and discomfort. Feeling these negative effects every time you eat or chew gum can impact your overall quality of life.
Understanding the Mouth-Body Connection
The mouth-body connection is the relationship of your dental hygiene’s impact on the body. This link describes inflammation and how it can affect other systemic conditions since the mouth is a one-way ticket to the bloodstream and internal organs.
Oral health is closely linked to overall physical and mental well-being. As a result, it can affect various systems in the body, including the cardiovascular, immune and psychological systems.
Oral Health and Heart Health
A commonly known link is oral and heart health. Studies have shown evidence that poor oral health increases your risk of heart attack and strokes. Here are some of the primary factors that contribute to this health issue:
- Bacteria: Plaque is a natural buildup of bacteria on teeth from food and saliva. Neglecting brushing and flossing habits can cause this bacteria to build up, causing inflammation and eventually reaching the bloodstream. Over time, the bacteria can settle in your arteries and block efficient blood flow.
- Vascular damage: Prolonged inflammation can influence a cascade of vascular damage throughout the body, often impacting the heart.
- Compounding factors: Gum disease and cardiovascular disease can also occur together when other factors are involved, such as smoking — a risk factor for both conditions.
Oral Health and Immunity
The mouth is the window for bacteria and pathogens to enter the body. With proper oral health, you can better support your immune system in fighting against viruses. Without this care, your mouth can be overwhelmed with bacteria, causing cavities and infections. Your body will then focus its efforts on sending immune cells to your mouth, diluting its ability to heal other aspects of your body — such as the bacteria that entered your bloodstream.
Implement some of these tips into your routine to help support a strong immune system:
- Brush twice a day — when you wake up and before you go to bed — for two minutes.
- Floss at least once a day to remove plaque, food debris and bacteria.
- Keep sugar intake low and eat more whole grains, vegetables, fruits and lean meats.
- Rinse your mouth with mouthwash after meals to eliminate food debris and bacteria.
Oral Health and Mental Well-Being
Oral health can impact your mental well-being, specifically self-esteem and social interactions. Chronic pain from gum disease and tooth decay can also affect psychological wellness. Mental health conditions surrounding oral care are common and often a primary reason patients neglect this responsibility.
A healthy smile can be very beneficial for mental health. Proper oral care habits can also influence other healthy practices, such as eating better and quitting smoking.
Get in Touch With the FDNJ Team Today
At FDNJ, we can help you maintain a healthy smile and prevent serious health concerns. Our regular teeth cleanings are a primary way to stay on top of your oral health. At these appointments, we will thoroughly examine your teeth and gums and recommend any additional care you need.
If you’re ready to take charge of your oral health, contact us today!
